In 100 g (Grams) of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) there is 25 mg of Magnesium, Mg.

cup, cubes sweetpotato, 5" long grams (g) kilograms (kg) 100 grams (g) ounce pound

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	77.28 g	77.28	g
Energy (calorie)	86 kcal	86	kcal
Energy (joule)	359 kJ	359	kJ
Protein	1.57 g	1.57	g
Total lipid (fat)	0.05 g	0.05	g
Ash	0.99 g	0.99	g
Carbohydrate, by difference	20.12 g	20.12	g
Fiber, total dietary	3 g	3	g
Sugars, total	4.18 g	4.18	g
Sucrose	2.52 g	2.52	g
Glucose (dextrose)	0.96 g	0.96	g
Fructose	0.7 g	0.7	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	12.65 g	12.65	g
Calcium, Ca	30 mg	30	mg
Iron, Fe	0.61 mg	0.61	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	47 mg	47	mg
Potassium, K	337 mg	337	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.151 mg	0.151	mg
Manganese, Mn	0.258 mg	0.258	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	2.4 mg	2.4	mg
Thiamin	0.078 mg	0.078	mg
Riboflavin	0.061 mg	0.061	mg
Niacin	0.557 mg	0.557	mg
Pantothenic acid	0.8 mg	0.8	mg
Vitamin B-6	0.209 mg	0.209	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Choline, total	12.3 mg	12.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	709 µg	709	µg
Retinol	0 µg	0	µg
Carotene, beta	8509 µg	8509	µg
Carotene, alpha	7 µg	7	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	14187 IU	14187	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.8 µg	1.8	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.018 g	0.018	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.018	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.001 g	0.001	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.014 g	0.014	g
18:2 undifferentiated	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	12 mg	12	mg
Tryptophan	0.031 g	0.031	g
Threonine	0.083 g	0.083	g
Isoleucine	0.055 g	0.055	g
Leucine	0.092 g	0.092	g
Lysine	0.066 g	0.066	g

Nutrients in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)